Shifting the Mood in your Homeschool: Strategies for Emotional Dysregulation

 

improving the mood | emotional meltdowns and moods | emotional regulation | intense emotions | ADHD emotions | homeschooling ADHD | homeschooling dyslexia

Homeschooling a child with ADHD, dyslexia, or another learning challenge means there are probably some pretty intense moods. The brain regulates more than just attention, and those emotions can dysregulate pretty quickly. A subject takes longer than expected, an assignment or project is different than your child first thought, the pencil lead breaks, a math problem needs to be erased—it honestly doesn’t take much for the whole day to spiral into a meltdown (and some of those meltdowns are my own, if I’m honest). But just because emotions are high doesn’t mean the day is lost. There is a way, even in the emotional storm, to shift the mood and regain the day with a few simple strategies.